Mackerel is a wonderful fish full of nutrients and properties that improve the health of the body. This blue fish, also called Xarda, Sarda or Verdel, from marine waters, stays in the depths of the sea in winter and reaches the shores towards the end of the season and returns to the surface where it is found. You can fish more easily. It is cooked in different goes well with many ingredients, as is the case with roasted mackerel loins in tomato and onion sauce.
Atlantic mackerel is the most consumed in our country. It has a slender, elongated body with a pointed snout and wide mouth, a very strong jaw with conical teeth and large eyes. It is covered with small scales and the belly is white, in contrast to the vertical dark stripes on the back. Their dorsal and pectoral fins are far apart.
The minimum size for launch is 18 cm, although it can reach 50, almost 3 kg. There are mackerel on the market with a weight of 30 cm and a weight between 250 and 350 grams per unit. It is an omnivore that feeds on small crustaceans, molluscs, or fish that are smaller than itself, and it is considered an extremely voracious large predator. Your flesh It is rich in omega-3 fatty acids and high quality protein. It contains vitamins A, D and group B, as well as minerals like phosphorus, potassium and selenium.
How to prepare grilled mackerel loin with tomato and onion sauce:
- Preheating the oven at 180 ° C.
- Cut the mackerel into fillets and remove the bones.
- Wash and cut tomatoes in pieces.
- Cut the onion into it thin slices.
- In a baking dish Arrange tomatoes and onions. Olive water and add the chopped parsley
- Season with salt and pepper.
- Cooking for 30 minutes at 180 ° C..
- When the time is up, put the mackerel fillets on the bed of tomatoes and onions, a pinch of salt, and cook for another 5 minutes.
- Apart from that, chop Finely chop the capers and slice the black olives.
- Once out of the oven Serve the mackerel loin with tomato and onion and garnish with capers, olives and chopped parsley.
If you love fish recipes, grilled mackerel loin with tomato and onion sauce is perfect for a light dinner. Sprinkle with a salad of different lettuce or fried potatoes with pepper.
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