As the seasons change, we are approaching the days of high temperatures. Staying indoors during the warmer seasons isn’t easy, right? Sleep therefore often appears to be an impossible mission. With this in mind, we’ve put together some practical suggestions for keeping the bedroom cool and getting a good night’s sleep.
A powerful fan or air conditioning will of course help, but this is not always necessary. Decorating the room can help maintain a much more comfortable temperature. Check out!
Disconnect the electronics
When electronic devices are connected, they tend to get very hot. Disconnect as many devices as possible from the computer before bed. This helps to lower the room temperature and save electricity costs.
Choose light colors
This tip applies to everything from bed linen to wall paint. To freshen up the room, always choose light tones like white and the like, as these reflect light instead of absorbing it and are at a milder temperature.
Use light fabrics
This is the main rule for dealing with the heat, but it goes well beyond clothing used on hot days. Choose lightweight fabrics for curtains, sheets and pillow cases. Cotton is a great option because it allows the air to circulate more easily.
Close the curtains during the day
If the area is exposed to direct sunlight, you can prevent it from getting too hot by closing the curtains during the day. Open them again at night to allow the breeze to cool the room before you go to bed.
Put plants in your room
Plants ensure a warm temperature in the room and also look good in the decor. There are several species you can grow in this environment. A full list can be found here.
Leave the bedding in the freezer
This trick might seem a bit strange at first, but it makes a huge difference when it comes to freshening up the space. Before going to bed, leave your slide in the freezer for a while, making sure to keep it cool when you use it. Put it in a plastic bag so that it does not come in direct contact with food.
Beware of the lighting
Very hot lamps increase the room temperature. When choosing lights for your environment, give preference to LED or fluorescent models, which are also more economical and ecological.
Increase the humidity in the room
Another tip for cooling the room is to invest in humidifiers to make the environment more comfortable. If you don’t have one, you can also fill a basin or bucket with water and improvise. What matters is the result!
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